Health Benefits of Brown Sugar and Nutritions
Brown sugar is a well-known sweetener in a myriad of baking and culinary recipes however, it also comes with certain health benefits that could be a surprise to you! What is Brown Sugar? The brown sugar can be described as a form of sugar (sucrose) that acquires the color brown because of being a source of Molasses. Brown sugar can be either naturally or commercially produced by the natural process, and the latter is produced by adding molasses to the white sugar that is traditionally used making up between 4 to 7percent in the end product. Brown sugar is a common ingredient, containing around 5% molasses by weight. A lot of people believe that the two types of sugar, brown and jaggery are one and the same thing but, in reality the sugar that is brown has a lower content of minerals than jaggery, the former is made up of sugar cane, also known as dates or palm sap. The brown sugar variety is typically more nutritious as compared to white sugar because of the sugar molasses it